Healthy Fish and Vegetable Rice Bowl

This Healthy Fish and Vegetable Rice Bowl is a nutritious and flavorful meal packed with protein, fiber, and essential nutrients. The combination of tender white fish, colorful vegetables, and aromatic seasonings creates a delicious and satisfying dish perfect for a quick and easy dinner. The marinade adds a savory and slightly sweet flavor to the fish, while the stir-fried vegetables provide a crunchy texture. Enjoy this wholesome bowl for a balanced and healthy meal!

Ingredients

1 serving

1 cup brown rice

2 fillets of white fish (such as cod or tilapia)

1 cup broccoli florets

1 red bell pepper, sliced

1 carrot, julienned

½ cup edamame beans

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 teaspoon honey

1 teaspoon ginger, minced

1 clove garlic, minced

1 tablespoon olive oil

¼ teaspoon red pepper flakes

1 tablespoon sesame seeds

Fresh cilantro for garnish

Step 1

Cook the brown rice according to package instructions.

Step 2

Mix soy sauce, rice vinegar, honey, ginger, garlic, and red pepper flakes in a small bowl to make the fish marinade.

Step 3

Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for 15-20 minutes.

Step 4

Heat olive oil in a skillet over medium heat. Add the marinated fish fillets and cook for 3-4 minutes per side until cooked through.

Step 5

In the same skillet, add the broccoli, bell pepper, carrot, and edamame beans. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

Step 6

Serve the cooked brown rice in bowls, top with the stir-fried vegetables, and place the cooked fish fillets on top.

Step 7

Drizzle any remaining marinade over the bowls, sprinkle with sesame seeds, and garnish with fresh cilantro before serving.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making significant changes to your diet or lifestyle.

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