Peruvian Maca: What is it and 10 Real Benefits of this Food

Ever heard of Peruvian maca? It's a root vegetable quite similar to radish and hails from the Andes region. A lot of folks wonder if Peruvian maca acts as an aphrodisiac since it gained worldwide popularity for its ability to boost libido and fertility, earning it the nickname "Inca Viagra".

It's packed with essential vitamins, minerals, carbohydrates, and proteins. Several studies have already shown the benefits of this food for humans, with ongoing research aiming to uncover even more advantages. Let's dive into its properties, what Peruvian maca is used for, and much more!

Peruvian Maca Benefits and Uses

1. Diabetes Control

Peruvian maca reduces glucose absorption in the body due to its high fiber content. Additionally, regular consumption inhibits an enzyme involved in digestion and reduces inflammation linked to chronic diseases like type 2 diabetes. This helps prevent insulin spikes and enhances diabetes control.

2. Weight Loss Aid

Thanks to its fiber and complex carbohydrate content, Peruvian maca promotes a feeling of fullness, reducing overall food intake during meals. Plus, its fiber content aids in better bowel movements, preventing abdominal bloating and discomfort.

3. Male Fertility Enhancement

Research from Universidad Peruana Cayetano Heredia (Peru) indicates that Peruvian maca positively influences male fertility. A study involving men aged 24 to 44 who consumed maca for four months showed increased semen volume and sperm motility, enhancing fertility. The Czech University of Life Sciences Prague also confirmed this benefit in a study involving 20 male volunteers aged 20 to 40 who consumed ground Peruvian maca and experienced improved fertility.

4. Does Peruvian Maca Reduce Erectile Dysfunction?

Peruvian maca also benefits individuals with erectile dysfunction (ED). A study published in the Journal of Andrology found that men with ED who consumed Peruvian maca for four months showed improved sexual performance compared to those who didn't have access to the tuber.

5. Alleviates Menopausal Symptoms

Women entering menopause, a period marked by permanent cessation of menstruation and hormonal changes, may experience unpleasant symptoms due to declining estrogen levels. Peruvian maca can alleviate these symptoms by balancing hormonal levels, inhibiting bone demineralization, reducing fatigue, and enhancing hydration.

6. Cancer Prevention

Peruvian maca fights free radicals that damage body cells and can lead to cancer. Its antioxidant properties, including anthocyanins, mitigate inflammation and protect against cancer, heart problems, and other chronic diseases.

7. Mood Enhancement

Consumption of Peruvian maca reduces anxiety and depression symptoms, especially in menopausal women, due to its flavonoid content, which boosts mood and energy levels.

8. Heart Protection

Regular consumption of Peruvian maca controls LDL cholesterol, boosts HDL cholesterol, reduces hypertension, and acts as a vasodilator, thanks to its omega-3 content. Studies show improvement in lipid profiles and blood pressure reduction in individuals consuming Peruvian maca.

9. Improves Athletic Performance

Peruvian maca, when consumed post-exercise, reduces muscle fatigue and soreness by lowering lactic acid and malonic acid levels in the body. Male cyclists in a study conducted by the School of Psychology and Sports Sciences showed improved performance after consuming Peruvian maca for 14 days.

10. Boosts Immunity

Peruvian maca strengthens the body, fights fatigue, enhances resistance, and increases antioxidant levels such as glutathione and superoxide dismutase. It's rich in B vitamins, vitamin C, zinc, and magnesium, promoting immune balance.

Peruvian Maca Benefits Under Study

Brain Function Improvement: Peruvian natives have historically used Peruvian maca to enhance children's school performance. Animal studies have shown that Peruvian maca consumption improves memory and learning abilities.

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Prostate Size Reduction: Peruvian maca, rich in glucosinolates with anticancer properties, has shown in rodent studies to reduce prostate size, potentially beneficial for conditions like benign prostatic hyperplasia.

Sun Protection: Applying Peruvian maca extract may protect against UV radiation-induced skin damage, as suggested by a study conducted by Universidad Peruana Cayetano Heredia.

How to Consume Peruvian Maca?

Peruvian maca is typically consumed in capsules or powder form, with recommended daily intake ranging from 400 to 1000 mg. It can be incorporated into various foods and beverages, including coffee, smoothies, cereals, flours for baking, fruits, and creams.

Who Should Be Cautious?

While there's no scientific evidence of adverse effects from consuming Peruvian maca, pregnant and lactating women are advised against its consumption due to safety concerns. Individuals with hormonal issues, breast, uterine, ovarian cancer, or endometriosis should consult healthcare professionals before using Peruvian maca. Additionally, those with gastrointestinal disorders may experience health issues without proper guidance.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making significant changes to your diet or lifestyle.

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