Roasted Brussels Sprouts with Garlic and Lemon

 

Ingredients:

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon (for juice and zest)
• Salt and pepper to taste

Instructions:

Preheat the Oven:

• Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts:

• Rinse the Brussels sprouts under cold water.
• Trim off the tough ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
• Cut the Brussels sprouts in half lengthwise.

Season the Brussels Sprouts:

• Place the halved Brussels sprouts in a large mixing bowl.
• Drizzle 2 tablespoons of olive oil over the Brussels sprouts.
• Add the minced garlic to the bowl.
• Season with salt and pepper to taste.
• Toss the Brussels sprouts until they are evenly coated with oil, garlic, salt, and pepper.

Arrange on a Baking Sheet:

• Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Make sure they are not overcrowded to ensure even roasting.

Roast in the Oven:

• Place the baking sheet in the preheated oven.
• Roast the Brussels sprouts for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.

Prepare the Lemon:

• While the Brussels sprouts are roasting, zest the lemon and set the zest aside.
• Cut the lemon in half and juice it, setting the juice aside.

Finish the Brussels Sprouts:

• Once the Brussels sprouts are roasted, remove the baking sheet from the oven.
• Drizzle the roasted Brussels sprouts with the lemon juice.
• Sprinkle the lemon zest over the top.

Serve:

• Transfer the Brussels sprouts to a serving dish.
• Serve immediately while hot and enjoy!

Tips:

• For an extra flavor boost, you can sprinkle some grated Parmesan cheese over the Brussels sprouts before serving.
• If you prefer a bit of heat, add a pinch of red pepper flakes to the seasoning mix before roasting.

Enjoy your delicious and healthy Roasted Brussels Sprouts with Garlic and Lemon!

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making significant changes to your diet or lifestyle.

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